Mindful Movement, Meaningful Change

Discover the perfect balance between physical vitality and mental clarity through our specialized wellness programs.

Explore Our Classes

Elevate Your Wellness Journey

Mindful Yoga

Our yoga sessions blend traditional postures with modern techniques for improved flexibility, strength, and mental clarity. Perfect for all experience levels.

Core Pilates

Focus on building core strength, improving posture, and enhancing overall body awareness through controlled, precise movements and breathing techniques.

Aqua Vitality

Experience low-impact, high-resistance workouts in our temperature-controlled pools. Ideal for joint health while providing excellent cardiovascular benefits.

Mindful Meditation

Cultivate inner peace through guided meditation sessions designed to reduce stress, enhance focus, and promote emotional balance in today's busy world.

Flowing Tai Chi

Master the ancient Chinese practice of gentle flowing movements that improve balance, flexibility, and mental focus while reducing stress and enhancing overall well-being.

Tranquil studio space with natural light

Our Philosophy

Founded in Sydney with a vision to redefine wellness, Tradelithic has grown into Australia's premier destination for mindful movement practices. Our approach integrates ancient wisdom with contemporary techniques to create transformative experiences.

What sets us apart is our commitment to personalized guidance. Our certified instructors craft each session to address individual needs while fostering a supportive community environment where everyone feels welcome, regardless of experience level.

At Tradelithic, we believe true wellness emerges when physical practice aligns with mental clarity. Our thoughtfully designed spaces reflect this philosophy—creating sanctuaries where you can disconnect from daily stresses and reconnect with yourself.

Join us on this journey as we explore the profound connection between mindful movement and meaningful change in our lives.

Premium Wellness Programs

Yoga class in progress

Yoga Fundamentals

$149

Perfect for beginners and those looking to refine their practice. This 8-week program covers essential postures, breathing techniques, and mindfulness practices in small group settings.

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Pilates reformer session

Core Pilates Intensive

$199

Transform your physique with our signature Pilates program. This 12-session package includes mat work and reformer training to build core strength and improve posture.

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Aqua fitness session in pool

Aqua Vitality Program

$179

Experience the therapeutic benefits of water-based exercise. Our 10-session program combines cardiovascular training with resistance work for a full-body, low-impact workout.

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Meditation session in progress

Mindful Meditation Journey

$129

Develop a sustainable meditation practice with our 6-week program. Learn various techniques from mindfulness to transcendental meditation under expert guidance.

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Tai Chi class in garden setting

Tai Chi Mastery

$159

Embrace the flowing movements of this ancient practice with our 8-week program. Improve balance, flexibility, and mental focus while reducing stress and tension.

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Comprehensive wellness retreat

Complete Wellness Retreat

$599

Our premium 3-day immersive experience combining all our core practices. Includes accommodation, organic meals, and personalized wellness consultations.

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What Our Community Says

Joining Tradelithic's Pilates program transformed not just my body but my entire approach to wellness. The instructors create a perfect balance between challenging and supportive environments. Six months in, my chronic back pain has virtually disappeared.

- Emma R., Sydney

Connect With Us

Where To Find Us

152 Oxford Street, Paddington
Sydney, NSW 2021, Australia

+61 2 8913 6742

[email protected]

Studio Hours

Monday - Friday: 6:00 AM - 9:00 PM
Saturday: 8:00 AM - 6:00 PM
Sunday: 8:00 AM - 2:00 PM

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